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» Calcium in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in calcium


Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in calcium
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)
500mg50%
Food suitable for VegetariansCheese fondue (100g)
476mg48%
Food suitable for VegetariansGoat Milk (250ml)
345mg35%
Food suitable for VegetariansSkimmed Milk (250ml)
316mg32%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
314mg31%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
309mg31%
Food suitable for VegetariansProducer Whole Milk (250ml)
307mg31%
Food suitable for VegetariansGruyere (30g)
303mg30%
Food suitable for VegetariansChocolate Whole Milk (250ml)
296mg30%
Food suitable for VegetariansWhole Milk (250ml)
291mg29%




Foods of Group Dairy, Egg Products with the greatest valuein calcium: 11-50
foodintakes
per portion
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
272mg27%
Food suitable for VegetariansHard Goat Cheese (30g)
269mg27%
Food suitable for VegetariansEmmental (30g)
237mg24%
Food suitable for VegetariansDry Whole Milk (25g)
228mg23%
Food suitable for VegetariansCheese, edam (30g)
219mg22%
Food suitable for VegetariansCottage cheese (regular) (175g)
215mg22%
Food suitable for VegetariansCheese, muenster (30g)
215mg22%
Food suitable for VegetariansCheese, gouda (30g)
210mg21%
Food suitable for VegetariansCheese, calorie reduced (6% M.F.) (30g)
210mg21%
Food suitable for Vegetariansricotta (100g)
207mg21%
Food suitable for VegetariansCottage cheese (light) (175g)
207mg21%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
199mg20%
Food suitable for VegetariansCottage cheese (fat) (175g)
196mg20%
Food suitable for VegetariansCheese, port-salut (30g)
195mg20%
Food suitable for VegetariansYogourt (125ml)
194mg19%
Food suitable for VegetariansFat free yogourt (125ml)
188mg19%
Food suitable for VegetariansCheese, blue (30g)
158mg16%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
152mg15%
Food suitable for VegetariansCheese, feta (30g)
148mg15%
Food suitable for VegetariansCheese, parmesan, grated (15g)
128mg13%
Food suitable for VegetariansCheese, camembert (30g)
116mg12%
Food suitable for VegetariansGoat Cheese (30g)
89mg9%
Food suitable for VegansSoy yogourt (125ml)
89mg9%
Food suitable for VegetariansScrambled Egg (110g)
79mg8%
Food suitable for VegetariansCheese, brie (30g)
55mg6%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
55mg6%
Food suitable for VegetariansSoft Goat Cheese (30g)
42mg4%
Food suitable for VegetariansCheese, neufchatel (30g)
35mg4%
Food suitable for VegetariansQuail Egg (50g)
32mg3%
Food suitable for VegetariansEgg (fried) (50g)
25mg2%
Food suitable for VegetariansEgg (50g)
23mg2%
Food suitable for VegetariansEgg (boiled) (50g)
23mg2%
Food suitable for VegetariansEgg (poached) (50g)
23mg2%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
15mg2%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
9.9mg1%
Food suitable for VegetariansButter, light, salted (10g)
4.8mg0%
Food suitable for VegetariansButter, light, unsalted (10g)
4.8mg0%
Food suitable for VegetariansButter, regular (10g)
2.4mg0%
Food suitable for VegetariansButter, whipped (10g)
2.4mg0%
Food suitable for VegetariansButter, unsalted (10g)
2.4mg0%