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» Calcium in Food of group Baked Products

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Food of Group Baked Products - ranking by value in calcium


Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Baked Products with the greatest value in calcium
foodintakes
per portion
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
266mg27%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
245mg25%
Food suitable for VegetariansWaffle (75g)
191mg19%
Food suitable for VegetariansHomemade Pancake (75g)
164mg16%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)
90mg9%
Food suitable for VegetariansEgg Custard Pie (110g)
88mg9%
Food suitable for VegetariansChocolate mousse (110g)
85mg8%
Food suitable for VegetariansChocolate Cream Pie (110g)
73mg7%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)
63mg6%
Food suitable for VegetariansLemon Meringue Pie (110g)
62mg6%




Foods of Group Baked Products with the greatest valuein calcium: 11-42
foodintakes
per portion
Food suitable for VegetariansPancake (75g)
59mg6%
Food suitable for VegetariansCake (80g)
51mg5%
Food suitable for VegansMixed-grain bread (50g)
49mg5%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)
45mg4%
Food suitable for VegansPita (50g)
43mg4%
Food suitable for VegansBread, rye (50g)
42mg4%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)
40mg4%
Food suitable for VegetariansCake (made with butter) (80g)
38mg4%
Food suitable for VegansItalian bread (50g)
34mg3%
Food suitable for VegansTaco shell, baked (30g)
30mg3%
Food suitable for VegetariansRaisin bread (50g)
30mg3%
Food suitable for VegetariansCroissant, cheese (55g)
29mg3%
Beef Pie (140g)
28mg3%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)
26mg3%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)
22mg2%
Food suitable for VegetariansCroissant, butter (55g)
20mg2%
Food suitable for VegetariansCookie, fig bar (30g)
19mg2%
Food suitable for VegansPumpernickel bread (50g)
18mg2%
Food suitable for VegetariansCroissant, apple (55g)
17mg2%
Food suitable for VegetariansApple Strudel (110g)
17mg2%
Food suitable for VegetariansChocolate coated doughnut (55g)
13mg1%
Food suitable for VegetariansApple Pie (110g)
12mg1%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)
11mg1%
Food suitable for VegetariansCookie, sugar, commercial (30g)
11mg1%
Food suitable for VegetariansCookie, butter, commercial (30g)
8.7mg1%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)
8.1mg1%
Food suitable for VegetariansCroutons, seasoned (7g)
6.7mg1%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)
6.3mg1%
Food suitable for VegetariansPuff Pastry (55g)
5.5mg1%
Food suitable for VegansCroutons, plain (7g)
5.3mg1%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)
3.9mg0%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)
1.5mg0%