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Top 50 Foods with the greatest value in beta-carotene


Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 10: Foods with the greatest value in beta-carotene
foodintakes
per portion
Food suitable for VegansCarrot juice (250ml)
23199µg921%
Food suitable for VegansSweet Potato (110g)
12660µg502%
Food suitable for VegansBoiled Sweet Potato (110g)
10388µg412%
Food suitable for VegansCanned Pumpkin (125ml)
8983µg356%
Food suitable for VegansBoiled Carrot (85g)
7082µg281%
Food suitable for VegansCarrot (85g)
7042µg279%
Food suitable for VegansBoiled Kale (85g)
6947µg276%
Food suitable for VegansFrozen Spinach (85g)
6151µg244%
Food suitable for VegansCanned Sweet Potato (125g)
5988µg238%
Food suitable for VegansLambsquarters (85g)
5916µg235%




Foods with the greatest value in beta-carotene: 11-50
foodintakes
per portion
Food suitable for VegansSpinach (85g)
5345µg212%
Food suitable for VegansKale (85g)
5038µg200%
Food suitable for VegansFrozen Peas and carrots (85g)
4842µg192%
Food suitable for VegansCanned Spinach (125ml)
4769µg189%
Food suitable for VegansBoiled Lambsquarters (85g)
3985µg158%
Food suitable for Veganscanned mixed Vegetables (125ml)
3945µg157%
Food suitable for VegansBoiled Collards (85g)
3836µg152%
Food suitable for VegansDandelion greens (65g)
3805µg151%
Food suitable for VegansRaw Spinach (65g)
3657µg145%
Food suitable for VegansLettuce (65g)
3397µg135%
Food suitable for VegansBoiled Dandelion greens (85g)
3349µg133%
Food suitable for VegansFrozen Kale (85g)
3188µg126%
Food suitable for VegansSwiss Chard (85g)
3104µg123%
Food suitable for VegansMelon (150g)
3030µg120%
Food suitable for VegansDried Dulse (15g)
2919µg116%
Food suitable for VegansLettuce, looseleaf, raw (65g)
2888µg115%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)
2765µg110%
Food suitable for VegansCress (65g)
2698µg107%
Food suitable for Vegansfrozen mixed Vegetables (85g)
2589µg103%
Food suitable for VegansCollards (85g)
2542µg101%
Food suitable for Vegansboiled cress (85g)
2372µg94%
Food suitable for VegetariansCanned Minestrone (250ml)
2244µg89%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)
1802µg72%
Food suitable for VegansCeltuce, raw (85g)
1785µg71%
Food suitable for VegansPumpkin (85g)
1782µg71%
Food suitable for VegansChives, freeze-dried (4g)
1639µg65%
Food suitable for VegansWatercress (85g)
1627µg65%
Food suitable for VegansApricot, raw (140g)
1532µg61%
Food suitable for VegansParsley, freeze-dried (4g)
1518µg60%
Food suitable for VegansRed bell Pepper (85g)
1380µg55%
Food suitable for VegansLoquat, raw (140g)
1282µg51%
Food suitable for VegansCanned Green Peas (125ml)
1192µg47%
Food suitable for VegansPassion Fruit Juice (250ml)
1094µg43%
Food suitable for VegansCherry, sour, red, raw (140g)
1078µg43%
Food suitable for VegansFrozen Green Peas (85g)
1041µg41%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)
960µg38%
Food suitable for VegansCooked Purslane (85g)
944µg37%
Food suitable for VegansArugula, raw (65g)
926µg37%
Food suitable for VegansMango, raw (140g)
896µg36%
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)
889µg35%





Food group ranking ordered by value in beta-carotene

Food group ranking ordered by value in beta-carotene
Food
Group
max intakes
per portion
Vegetables, Vegetable Products23199µg921%
Fruits, Fruit Juices3030µg120%
Soups, Sauces, Gravies2244µg89%
Fast Foods889µg35%
Mixed Dishes606µg24%
Legumes487µg19%
Nuts, Seeds196µg8%
Beef Products162µg6%
Spices and Herbs131µg5%
Snacks98µg4%
Fats, Oils74µg3%
Dairy, Egg Products62µg2%
Baked Products62µg2%
Cereals44µg2%
Lamb, Veal, Game40µg2%
Sweets38µg1%
Finfish, Shellfish20µg1%
Sausages, Luncheon Meats12µg0%
Beverages11µg0%
Poultry Products2µg0%
Pork Products1.3µg0%
Breakfast CerealsNR
Plain WatersNR
Sparkling WatersNR





beta-Carotene: daily intakes recommendations

In this website, the minimum threshold has been arbitrarily set to 30 percent of the total Vitamin A intakes.
Depending on the studies or the countries, the conversion ratio from beta-Carotene to Retinol is either 12 to 1, or 6 to 1. In this website, we use the 12 to 1 ratio.