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» beta-Carotene in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in beta-carotene

Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 11: Foods of Group Finfish, Shellfish with the greatest value in beta-carotene
food	intakes per portion
Lobster Paste (55g)	20µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	14µg
Fish portions and sticks, frozen and reheated (100g)	3µg
Carp (100g)	2µg
Fried Shrimp (100g)	2µg
Mullet, striped, baked or broiled (100g)	1µg
Mussel (100g)	1µg
black cod (100g)	1µg
Wild Salmon (100g)	1µg
Albacore Tuna (100g)	1µg
Unsalted Canned Tuna (55g)	0.55µg